Sleep & Relaxation

Have you ever had a difficult day that seemed to be over—only to find your mind replaying everything the moment you get into bed? You remember an uncomfortable conversation. You think about something someone said. You replay what you should have said differently. You imagine another outcome. And instead of resting, your mind starts analyzing

Have you ever replayed a small conversation in your head for hours? Maybe you made a simple mistake and kept analyzing what you should have done differently. Or perhaps you went to bed physically tired, but your mind continued running through old conversations, future possibilities, and endless “what if” scenarios. If this sounds familiar, you