Heartbreak & Recovery

Have you ever felt that you want to move forward, but part of your mind keeps returning to the past? You may understand that you cannot change what already happened, yet certain memories, disappointments, relationships, or mistakes continue influencing the way you think about yourself and your future. You may find yourself: When this happens,

A relationship can end long before your mind stops returning to it. You may go through your normal routine, work, eat, sleep, and talk to friends—then suddenly remember an old conversation, a familiar place, or a moment you once shared. You may wonder: “What if things had turned out differently?” “Why did it end this